Tag Archive: “natural high”


The ability to allow ourselves to express feelings through creative means is what helps us to grow as individuals.  Having a creative outlet is not only fun, but healthy! Through creative activities we are able to release pent up emotions that threaten to upset the balance of our universe.  Whether your creative outlet is writing out your thoughts, painting an amazing piece of art to release the emotions inside through each stroke of the brush, putting on music you love and just letting your body get lost in the rhythm through dance, or going for a run to let the fresh air clear your mind rejuvenating you to once again tackle life’s tasks, we all need a release of some sort.

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I personally have several ways to release stress through creativity.  My number one creative outlet would be my writing.  Since fourth grade I have kept a journal of my thoughts.  It helps me to transfer those emotions that threaten to fester inside onto paper.  Over the years this technique passed from writing in journals to writing poetry and stories.  As I write I can physically feel the stress caused by these various emotions literally leave my body and be transferred to the page, leaving me in a state of bliss.  The best part of writing put your feelings is that what you put down on paper doesn’t have to be a masterpiece, its just thoughts that have to be extricated from inside to allow one to feel human again! But writing your feelings doesn’t have to be due to negative feelings.  Sometimes you feel so happy about something that you want to tell the world, but no one is around at the time. Share these musings of merriment with your journal or in a poem of thanksgiving.  Writing has always been my go to creative device, to be able to feel human again!! Writing doesn’t judge you for your thoughts and emotions you are experiencing.  Writing simply soaks them up like a sponge depositing them upon the page through your pencil which acts as the device to ciphen out excessive thoughts residing in your mind. Writing is my go to outlet at all times allowing me to make it through another day.

My other form of creative release is through dancing.  Something about music containing a great beat just makes me feel free, forgetting all my worries.  I started dance lessons in fourth grade, actually I really went for the first time when I was two years old but didn’t enjoy being separated from my mom! I returned to dancing when I was ten and haven’t stopped dancing since! Music just releases euphoric endorphins making me feel good.  The blood pumping through your body and the workout one gets through really dancing hard, gives you a great workout and makes you feel positive about life again.  I recently was entered in a dance competition while on a cruise thia past Dec and placed second.  Having to create on the spot routines with a partner who you’ve never danced with was tricky but the experience made me feel so alive!  Music has the magical ability to transport us back to certain moments in our lives.  Dancing will always be a big part of my life, and provides yet another means for me to creatively release pent up feelings!

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Ever have one of those days when you are so sad, it seems to make your whole body droop?  Even doing the simplest routine things seem like a challenge.  You just feel down in the dumps and can’t seem to shake them.  Is there a way to find reprieve from your gloomy countenance? Most definitely!  The first thing you need to do is think of something you enjoy doing, it could be a  hobby such as singing, dancing, painting, drawing, or baking.  Sometimes even going for a short walk to clear your mind and get fresh air can be enough to chase those blues away!  Whatever you choose to do to escape the blues, make sure it is something that brings you great joy.  That’s the only way to successfully rid yourself of sadness propelling you back to a life of enjoyment, a life of happiness.

What do I do to chase away the blues you might wonder? I take photographs in nature.  Something about being outside,  standing under an immense sapphire sky, surrounded by nature’s beauty, just makes my problems see insignificant in the great scheme of things.  The fresh air fills my lungs rejuvenating my body and mind.  I walk through the wooded path behind my house which opens up into a vast field.  As I walk I photograph the brilliant sun poking its way through densely populated trees. I observe and capture through my camera lens birds flying in a V-formation high overhead, see a hawk soaring majestically against the blue sky, appreciate the unique way trees grow in every direction, majestically reaching so high they appear to touch the sky!  I notice reflections in the pools of water created from all the melted snow, photograph random groupings of leaves, which are remnants from fall which survived the winter, and most of all I am constantly amazed by the different cloud formations which become drenched with color due to the brilliant sun streaming through them.  If lucky I may even see a lightly hued rainbow or a rainbow shimmer which encompasses those seven magnificent colors in a compact mini form within the clouds. 

Yes, photography is my way of chasing the blues away.  How can one possibly be sad when they are surrounded by so much natural beauty?  Seeing the world through my photography lens gives me a “natural high”, allowing me to move forward with my life, and face whatever comes my way with a strong, positive outlook!

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*Photos in this posting are a combination from walks this past week.  They display some of the interesting photos in nature I uncovered! Enjoy! Also please do not copy, reproduce, distribute, or alter these photos in any manner as they are the sole property of the original photographer

Daily Post Prompt Beating the Blues

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